MASTERCLASSES

In-depth education in classical yoga and embodying wellness. Together we explore this comprehensive, holistic model for personal reintegration, effective stress management, and wellness of body, mind, and spirit.

CURRENT & UPCOMING CLASSES

Current Masteclasses

Mindfulness, Breathwork & Meditation

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Yoga for the Way You Live:

A personal practice that grows with you

4-week Foundations Course:

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Chair Yoga - Supportive Practice for All

4-week Workshop Series

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COMING SUMMER / FALL 2023

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Toolbox for Counselors:

Sharing Tools for Embodying Self-care with Clients

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The Philosophy & Psychology of Yoga

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“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.”

- BECCA LEE -