PERINATAL SUPPORT
FOR PREGNANCY & MOTHERHOOD
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Pregnancy is a transformative time. Having a baby can feel scary and overwhelming. Get the support you need during your pregnancy and beyond.
We are here to offer support and guidance every step of your journey into motherhood. Self-care and stress-management during pregnancy are crucial to maintain mental and physical wellness for mom and healthy brain and body development for baby. Healthy attachment and maternal bonding begin before birth. Developing awareness of body, mind, and breath is a crucial tool for holistic wellbeing for mama and baby.
Mental and physical wellness can be challenging during pregnancy and early motherhood. Reports indicate that 1 in 10 women struggle with depression and other mental health challenges during pregnancy. Many more struggle silently.
“In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.”
- MYLA + JON KABAT-ZINN -